10.8 km | 01:30:37 | 08:21/km日期: 2018-12-20 19:47 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'14" / 15'19" / 11'04" / 06'40" / 06'51" / 08'18" / 06'41" / 07'55" / 06'45" / 06'58" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'05") | 1000 / 1000 |
2 | | 07'16" (+02'07") | 568 / 1568 |
3 | | 16'10" (+11'01") | 1000 / 2568 |
4 | | 35'37" (+30'28") | 107 / 2675 |
5 | | 06'42" (+01'33") | 1000 / 3675 |
6 | | 06'45" (+01'36") | 1000 / 4675 |
7 | | 07'18" (+02'09") | 905 / 5581 |
8 | | 16'02" (+10'53") | 121 / 5702 |
9 | | 06'40" (+01'31") | 1000 / 6702 |
10 | | 06'48" (+01'39") | 1000 / 7702 |
11 | | 07'21" (+02'12") | 215 / 7918 |
12 | | 19'04" (+13'55") | 82 / 8000 |
13 | | 06'44" (+01'35") | 1000 / 9000 |
14 | | 06'36" (+01'27") | 537 / 9537 |
15 | | 15'50" (+10'41") | 67 / 9605 |
16 | | 06'17" (+01'08") | 705 / 10311 |
17 | | 19'24" (+14'15") | 112 / 10424 |
18 | | 05'09" | 384 / 10808 |
19 | | 20'15" (+15'06") | 29 / 10837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 155.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 15'19" | 00:22'33" |
3 | 11'04" | 00:33'37" |
4 | 06'40" | 00:40'17" |
5 | 06'51" | 00:47'08" |
6 | 08'18" | 00:55'26" |
7 | 06'41" | 01:02'07" |
8 | 07'55" | 01:10'02" |
9 | 06'45" | 01:16'47" |
10 | 06'58" | 01:23'45" |
10.8 | 08'11" | 01:30'37" |