19.6 km | 01:37:31 | 04:58/km日期: 2018-12-18 18:25 - 平均心率: 158 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 04'37" / 04'45" / 08'08" / 04'13" / 05'45" / 04'10" / 05'45" / 04'22" / 04'17" / 05'45" / 04'18" / 04'23" / 05'39" / 04'25" / 05'53" / 04'27" / 06'12" / 05'38" / 05'37" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'26") | 1000 / 1000 |
2 | | 04'45" (+00'35") | 1000 / 2000 |
3 | | 07'24" (+03'14") | 131 / 2131 |
4 | | 04'17" (+00'07") | 1000 / 3131 |
5 | | 04'14" (+00'04") | 1000 / 4131 |
6 | | 17'06" (+12'56") | 116 / 4248 |
7 | | 04'10" | 1000 / 5248 |
8 | | 04'14" (+00'04") | 1000 / 6248 |
9 | | 14'21" (+10'11") | 139 / 6387 |
10 | | 04'21" (+00'11") | 1000 / 7387 |
11 | | 04'20" (+00'10") | 1000 / 8387 |
12 | | 04'14" (+00'04") | 1000 / 9387 |
13 | | 14'46" (+10'36") | 135 / 9523 |
14 | | 04'22" (+00'12") | 1000 / 10523 |
15 | | 04'21" (+00'11") | 1000 / 11523 |
16 | | 04'14" (+00'04") | 1000 / 12523 |
17 | | 13'28" (+09'18") | 148 / 12671 |
18 | | 04'27" (+00'17") | 1000 / 13671 |
19 | | 04'19" (+00'09") | 1000 / 14671 |
20 | | 20'05" (+15'55") | 99 / 14771 |
21 | | 04'27" (+00'17") | 1000 / 15771 |
22 | | 04'14" (+00'04") | 1000 / 16771 |
23 | | 12'49" (+08'39") | 125 / 16896 |
24 | | 05'43" (+01'33") | 1000 / 17896 |
25 | | 05'38" (+01'28") | 329 / 18226 |
26 | | 05'34" (+01'24") | 451 / 18677 |
27 | | 05'38" (+01'28") | 448 / 19126 |
28 | | 05'36" (+01'26") | 459 / 19586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 519.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'45" | 00:09'22" |
3 | 08'08" | 00:17'30" |
4 | 04'13" | 00:21'43" |
5 | 05'45" | 00:27'28" |
6 | 04'10" | 00:31'38" |
7 | 05'45" | 00:37'23" |
8 | 04'22" | 00:41'45" |
9 | 04'17" | 00:46'02" |
10 | 05'45" | 00:51'47" |
11 | 04'18" | 00:56'05" |
12 | 04'23" | 01:00'28" |
13 | 05'39" | 01:06'07" |
14 | 04'25" | 01:10'32" |
15 | 05'53" | 01:16'25" |
16 | 04'27" | 01:20'52" |
17 | 06'12" | 01:27'04" |
18 | 05'38" | 01:32'42" |
19 | 05'37" | 01:38'19" |
19.6 | 05'37" | 01:41'37" |