12.6 km | 01:06:45 | 05:18/km日期: 2018-12-25 19:48 - 平均心率: 169 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'08" / 06'22" / 05'25" / 05'26" / 05'17" / 15'52" / 27'10" / 02'57" / 05'41" / 05'22" / 05'46" / 05'56" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'35") | 1000 / 1000 |
2 | | 05'30" (+01'57") | 1000 / 2000 |
3 | | 05'25" (+01'52") | 1000 / 3000 |
4 | | 05'26" (+01'53") | 1000 / 4000 |
5 | | 05'16" (+01'43") | 1000 / 5000 |
6 | | 05'22" (+01'49") | 160 / 5160 |
7 | | 03'33" | 1000 / 6160 |
8 | | 04'40" (+01'07") | 474 / 6635 |
9 | | 04'15" (+00'42") | 834 / 7469 |
10 | | 05'32" (+01'59") | 1000 / 8469 |
11 | | 05'52" (+02'19") | 1000 / 9469 |
12 | | 05'16" (+01'43") | 1000 / 10469 |
13 | | 05'44" (+02'11") | 1000 / 11469 |
14 | | 05'41" (+02'08") | 1000 / 12469 |
15 | | 05'25" (+01'52") | 122 / 12591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 73.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 05'25" | 00:17'55" |
4 | 05'26" | 00:23'21" |
5 | 05'17" | 00:28'38" |
6 | 15'52" | 00:44'30" |
7 | 27'10" | 01:11'40" |
8 | 02'57" | 01:14'37" |
9 | 05'41" | 01:20'18" |
10 | 05'22" | 01:25'40" |
11 | 05'46" | 01:31'26" |
12 | 05'56" | 01:37'22" |
12.6 | 05'51" | 01:40'50" |