19.1 km | 01:16:42 | 04:01/km日期: 2018-12-18 18:57 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 03'54" / 03'50" / 03'55" / 03'47" / 03'55" / 03'50" / 05'16" / 03'58" / 03'52" / 03'52" / 03'49" / 03'50" / 05'12" / 03'55" / 03'54" / 03'53" / 03'53" / 03'58" / 03'55" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 402 / 402 |
| 2 | | 03'51" (+00'04") | 403 / 805 |
| 3 | | 03'50" (+00'03") | 407 / 1213 |
| 4 | | 03'54" (+00'07") | 403 / 1616 |
| 5 | | 03'50" (+00'03") | 402 / 2019 |
| 6 | | 03'51" (+00'04") | 409 / 2429 |
| 7 | | 03'53" (+00'06") | 405 / 2834 |
| 8 | | 03'53" (+00'06") | 403 / 3238 |
| 9 | | 03'48" (+00'01") | 407 / 3646 |
| 10 | | 03'48" (+00'01") | 410 / 4056 |
| 11 | | 03'51" (+00'04") | 408 / 4465 |
| 12 | | 03'50" (+00'03") | 407 / 4872 |
| 13 | | 03'49" (+00'02") | 407 / 5280 |
| 14 | | 03'53" (+00'06") | 404 / 5684 |
| 15 | | 03'57" (+00'10") | 403 / 6088 |
| 16 | | 07'05" (+03'18") | 414 / 6502 |
| 17 | | 03'58" (+00'11") | 401 / 6904 |
| 18 | | 03'51" (+00'04") | 406 / 7311 |
| 19 | | 03'54" (+00'07") | 406 / 7718 |
| 20 | | 03'59" (+00'12") | 401 / 8120 |
| 21 | | 03'50" (+00'03") | 403 / 8523 |
| 22 | | 03'53" (+00'06") | 405 / 8929 |
| 23 | | 03'53" (+00'06") | 407 / 9337 |
| 24 | | 03'52" (+00'05") | 403 / 9740 |
| 25 | | 03'47" | 407 / 10148 |
| 26 | | 03'49" (+00'02") | 415 / 10563 |
| 27 | | 03'51" (+00'04") | 405 / 10969 |
| 28 | | 03'52" (+00'05") | 407 / 11376 |
| 29 | | 03'54" (+00'07") | 407 / 11784 |
| 30 | | 03'52" (+00'05") | 404 / 12188 |
| 31 | | 03'53" (+00'06") | 409 / 12597 |
| 32 | | 07'03" (+03'16") | 409 / 13007 |
| 33 | | 03'53" (+00'06") | 405 / 13412 |
| 34 | | 03'51" (+00'04") | 409 / 13821 |
| 35 | | 03'51" (+00'04") | 403 / 14225 |
| 36 | | 03'54" (+00'07") | 408 / 14634 |
| 37 | | 03'54" (+00'07") | 401 / 15036 |
| 38 | | 03'55" (+00'08") | 401 / 15438 |
| 39 | | 03'52" (+00'05") | 407 / 15845 |
| 40 | | 03'58" (+00'11") | 397 / 16242 |
| 41 | | 03'52" (+00'05") | 405 / 16648 |
| 42 | | 03'56" (+00'09") | 404 / 17053 |
| 43 | | 03'57" (+00'10") | 400 / 17454 |
| 44 | | 04'00" (+00'13") | 399 / 17854 |
| 45 | | 03'54" (+00'07") | 406 / 18260 |
| 46 | | 03'51" (+00'04") | 404 / 18664 |
| 47 | | 03'49" (+00'02") | 406 / 19071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 476.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'50" | 00:07'44" |
| 3 | 03'55" | 00:11'39" |
| 4 | 03'47" | 00:15'26" |
| 5 | 03'55" | 00:19'21" |
| 6 | 03'50" | 00:23'11" |
| 7 | 05'16" | 00:28'27" |
| 8 | 03'58" | 00:32'25" |
| 9 | 03'52" | 00:36'17" |
| 10 | 03'52" | 00:40'09" |
| 11 | 03'49" | 00:43'58" |
| 12 | 03'50" | 00:47'48" |
| 13 | 05'12" | 00:53'00" |
| 14 | 03'55" | 00:56'55" |
| 15 | 03'54" | 01:00'49" |
| 16 | 03'53" | 01:04'42" |
| 17 | 03'53" | 01:08'35" |
| 18 | 03'58" | 01:12'33" |
| 19 | 03'55" | 01:16'28" |
| 19.1 | 03'15" | 01:16'42" |
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