|  0.0 km | 05:56:55 | 0.0 km/h日期: 2018-12-16 06:43 - 總爬升: 861 m - 平均心率: 88 - 卡路里: 5877 Cal - 總步數: 62200 - 平均步頻: 174 - 平均步幅: 174 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 24.32 (-21.25) | 1008 / 1008 | 196 / 204 | | 2 | | 24.32 (-21.25) | 1006 / 2015 | 196 / 205 | | 3 | | 22.22 (-23.35) | 1007 / 3022 | 188 / 196 | | 4 | | 25.00 (-20.57) | 1010 / 4032 | 197 / 210 | | 5 | | 24.83 (-20.74) | 1003 / 5036 | 193 / 212 |
| 6 | | 21.82 (-23.75) | 1003 / 6039 | 189 / 191 | | 7 | | 21.43 (-24.14) | 1004 / 7044 | 191 / 186 | | 8 | | 26.87 (-18.70) | 1009 / 8054 | 213 / 208 | | 9 | | 28.35 (-17.22) | 1006 / 9060 | 209 / 225 | | 10 | | 25.71 (-19.86) | 1012 / 10073 | 202 / 210 | | 11 | | 25.53 (-20.04) | 1013 / 11086 | 196 / 216 | | 12 | | 25.17 (-20.39) | 1004 / 12091 | 195 / 214 | | 13 | | 20.22 (-25.34) | 1002 / 13093 | 196 / 171 | | 14 | | 19.78 (-25.79) | 1007 / 14100 | 198 / 165 | | 15 | | 23.68 (-21.89) | 1004 / 15105 | 192 / 205 | | 16 | | 7.73 (-37.84) | 1008 / 16113 | 125 / 102 | | 17 | | 11.36 (-34.21) | 1004 / 17118 | 194 / 97 | | 18 | | 15.93 (-29.64) | 1018 / 18136 | 196 / 134 | | 19 | | 45.57 | 1015 / 19151 | 201 / 373 | | 20 | | 31.86 (-13.71) | 1016 / 20167 | 199 / 265 | | 21 | | 22.64 (-22.93) | 1016 / 21184 | 193 / 194 | | 22 | | 7.39 (-38.18) | 1008 / 22192 | 155 / 79 | | 23 | | 16.44 (-29.13) | 1000 / 23193 | 178 / 153 | | 24 | | 23.23 (-22.34) | 1012 / 24205 | 196 / 196 | | 25 | | 22.93 (-22.64) | 1000 / 25205 | 190 / 199 | | 26 | | 22.09 (-23.48) | 1011 / 26216 | 189 / 193 | | 27 | | 30.25 (-15.32) | 1002 / 27218 | 198 / 253 | | 28 | | 20.57 (-25.00) | 1007 / 28226 | 178 / 190 | | 29 | | 28.12 (-17.44) | 1013 / 29240 | 210 / 222 | | 30 | | 27.48 (-18.09) | 1011 / 30251 | 209 / 217 | | 31 | | 27.07 (-18.50) | 1008 / 31259 | 204 / 219 | | 32 | | 22.22 (-23.35) | 1014 / 32274 | 189 / 194 | | 33 | | 19.78 (-25.79) | 1003 / 33277 | 184 / 178 | | 34 | | 19.46 (-26.11) | 1005 / 34283 | 197 / 163 | | 35 | | 27.69 (-17.88) | 1008 / 35291 | 215 / 212 | | 36 | | 30.25 (-15.32) | 1028 / 36319 | 215 / 232 | | 37 | | 24.49 (-21.08) | 1017 / 37336 | 192 / 211 | | 38 | | 22.50 (-23.07) | 1008 / 38345 | 190 / 196 | | 39 | | 24.32 (-21.25) | 1008 / 39353 | 201 / 200 | | 40 | | 23.68 (-21.89) | 1013 / 40367 | 196 / 199 | | 41 | | 20.00 (-25.57) | 1015 / 41383 | 192 / 172 | | 42 | | 24.32 (-21.25) | 1008 / 42391 | 195 / 206 | | 43 | | 22.93 (-22.64) | 1013 / 43405 | 192 / 197 | | 44 | | 20.57 (-25.00) | 1008 / 44414 | 202 / 168 | | 45 | | 19.25 (-26.32) | 1003 / 45418 | 220 / 145 | | 46 | | 8.93 (-36.64) | 1004 / 46422 | 130 / 113 | | 47 | | 11.25 (-34.32) | 1015 / 47438 | 128 / 145 | | 48 | | 27.91 (-17.66) | 1007 / 48445 | 202 / 230 | | 49 | | 19.15 (-26.42) | 1009 / 49455 | 176 / 180 | | 50 | | 11.76 (-33.80) | 1000 / 50455 | 140 / 139 | | 51 | | 11.11 (-34.46) | 1013 / 51469 | 116 / 158 | | 52 | | 17.65 (-27.92) | 1002 / 52471 | 174 / 168 | | 53 | | 23.84 (-21.73) | 1004 / 53476 | 202 / 196 | | 54 | | 30.00 (-15.57) | 1005 / 54482 | 221 / 225 | | 55 | | 29.03 (-16.54) | 1018 / 55500 | 202 / 237 | | 56 | | 33.64 (-11.92) | 1023 / 56524 | 206 / 270 | | 57 | | 31.30 (-14.27) | 1012 / 57537 | 206 / 251 | | 58 | | 32.14 (-13.43) | 1008 / 58545 | 201 / 265 | | 59 | | 15.00 (-30.57) | 1009 / 59555 | 149 / 166 | | 60 | | 12.95 (-32.62) | 1001 / 60557 | 142 / 151 | | 61 | | 21.82 (-23.75) | 1013 / 61571 | 192 / 187 | | 62 | | 22.93 (-22.64) | 1014 / 62586 | 193 / 196 | | 63 | | 19.35 (-26.21) | 1017 / 63603 | 182 / 176 | | 64 | | 11.46 (-34.10) | 1008 / 64612 | 169 / 112 | | 65 | | 13.24 (-32.33) | 1011 / 65623 | 153 / 143 | | 66 | | 19.05 (-26.52) | 1020 / 66644 | 163 / 193 | | 67 | | 14.17 (-31.40) | 1002 / 67646 | 143 / 164 | | 68 | | 16.44 (-29.13) | 1001 / 68648 | 151 / 180 | | 69 | | 19.25 (-26.32) | 1012 / 69660 | 182 / 175 | | 70 | | 10.29 (-35.28) | 1003 / 70663 | 134 / 127 | | 71 | | 23.53 (-22.04) | 1010 / 71673 | 202 / 193 | | 72 | | 30.00 (-15.57) | 1023 / 72696 | 208 / 239 | | 73 | | 29.51 (-16.06) | 1021 / 73718 | 206 / 237 | | 74 | | 27.91 (-17.66) | 1005 / 74724 | 204 / 227 | | 75 | | 26.67 (-18.90) | 1008 / 75732 | 202 / 218 | | 76 | | 25.17 (-20.39) | 1013 / 76746 | 203 / 205 | | 77 | | 17.31 (-28.26) | 1008 / 77754 | 184 / 156 | | 78 | | 22.22 (-23.35) | 1000 / 78754 | 189 / 194 | | 79 | | 27.27 (-18.30) | 1017 / 79772 | 207 / 218 | | 80 | | 18.27 (-27.30) | 1012 / 80784 | 158 / 191 | | 81 | | 18.56 (-27.01) | 1010 / 81794 | 169 / 182 | | 82 | | 19.46 (-26.11) | 1020 / 82814 | 182 / 177 | | 83 | | 26.87 (-18.70) | 1006 / 83820 | 201 / 221 | | 84 | | 26.47 (-19.10) | 1003 / 84824 | 200 / 219 | | 85 | | 21.43 (-24.14) | 1006 / 85830 | 196 / 180 | | 86 | | 17.82 (-27.75) | 1003 / 86833 | 173 / 171 | | 87 | | 7.07 (-38.50) | 1001 / 87835 | 116 / 101 | | 88 | | 15.58 (-29.99) | 1000 / 88836 | 167 / 154 | | 89 | | 16.14 (-29.43) | 1005 / 89841 | 166 / 161 | | 90 | | 4.20 (-41.37) | 1007 / 90848 | 104 / 66 | | 91 | | 7.98 (-37.59) | 1008 / 91857 | 125 / 105 | | 92 | | 29.03 (-16.54) | 1004 / 92862 | 217 / 221 | | 93 | | 26.28 (-19.29) | 1020 / 93882 | 203 / 215 | | 94 | | 16.14 (-29.43) | 1008 / 94890 | 150 / 178 | | 95 | | 19.25 (-26.32) | 1012 / 95903 | 178 / 179 | | 96 | | 17.91 (-27.66) | 1014 / 96917 | 156 / 190 | | 97 | | 25.90 (-19.67) | 1002 / 97920 | 196 / 218 | | 98 | | 22.22 (-23.35) | 1014 / 98934 | 191 / 192 | | 99 | | 12.08 (-33.49) | 1022 / 99957 | 118 / 169 | | 100 | | 29.03 (-16.54) | 1002 / 100959 | 212 / 226 | | 101 | | 22.09 (-23.48) | 1011 / 101971 | 206 / 178 | | 102 | | 18.56 (-27.01) | 1013 / 102984 | 159 / 193 | | 103 | | 19.78 (-25.79) | 1000 / 103985 | 174 / 188 | | 104 | | 22.22 (-23.35) | 1014 / 104999 | 213 / 172 | | 105 | | 17.14 (-28.43) | 1006 / 106005 | 187 / 151 | | 106 | | 19.67 (-25.90) | 1010 / 107015 | 214 / 153 | | 107 | | 17.56 (-28.01) | 1012 / 108028 | 195 / 149 | | 108 | | 21.05 (-24.52) | 1005 / 109034 | 215 / 162 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 41.30 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 1.8 % | | 2 | 24.0 | -0.1 % | | 3 | 22.0 | 1.5 % | | 4 | 24.7 | -0.2 % | | 5 | 24.7 | 1.5 % | | 6 | 21.7 | 1.3 % | | 7 | 21.6 | 2.0 % | | 8 | 26.5 | -0.9 % | | 9 | 27.7 | -0.8 % | | 10 | 25.7 | -0.3 % | | 11 | 25.2 | -0.8 % | | 12 | 25.0 | -0.5 % | | 13 | 20.1 | 2.2 % | | 14 | 19.6 | 2.8 % | | 15 | 23.5 | -1.0 % | | 16 | 7.7 | 3.0 % | | 17 | 11.1 | 4.1 % | | 18 | 15.5 | 4.0 % | | 19 | 45.0 | -3.7 % | | 20 | 32.1 | -2.4 % | | 21 | 22.2 | -1.7 % | | 22 | 7.6 | -2.7 % | | 23 | 17.3 | 2.2 % | | 24 | 23.2 | -0.8 % | | 25 | 22.5 | -1.0 % | | 26 | 21.2 | 2.2 % | | 27 | 28.8 | -1.5 % | | 28 | 20.6 | 1.0 % | | 29 | 27.1 | -0.4 % | | 30 | 27.3 | 1.0 % | | 31 | 27.7 | -0.4 % | | 32 | 21.6 | -0.5 % | | 33 | 22.5 | -1.4 % | | 34 | 17.3 | 2.0 % | | 35 | 26.7 | 1.4 % | | 36 | 29.3 | -0.2 % | | 37 | 26.9 | -0.6 % | | 38 | 21.8 | 1.2 % | | 39 | 23.5 | 1.3 % | | 40 | 24.0 | 1.0 % | | 41 | 19.8 | 1.0 % | | 42 | 23.5 | 1.3 % | | 43 | 22.2 | 1.4 % | | 44 | 21.8 | 1.6 % | | 45 | 18.9 | 1.9 % | | 46 | 19.4 | 1.1 % | | 47 | 6.5 | 1.6 % | | 48 | 28.1 | -0.8 % | | 49 | 22.2 | -0.9 % | | 50 | 12.0 | 2.0 % | | 51 | 14.8 | 3.8 % | | 52 | 30.3 | -3.0 % | | 53 | 18.0 | 1.5 % | | 54 | 22.5 | 1.1 % | | 55 | 28.8 | -1.0 % | | 56 | 31.3 | -1.5 % | | 57 | 30.0 | -2.1 % | | 58 | 30.8 | -1.2 % | | 59 | 31.9 | -1.5 % | | 60 | 20.9 | -1.9 % | | 61 | 13.1 | 6.3 % | | 62 | 17.1 | -0.8 % | | 63 | 20.6 | 1.2 % | | 64 | 18.7 | -0.9 % | | 65 | 12.0 | 3.8 % | | 66 | 17.6 | -0.9 % | | 67 | 31.6 | 5.5 % | | 68 | 19.0 | -0.7 % | | 69 | 15.8 | -1.0 % | | 70 | 14.4 | -0.9 % | | 71 | 19.3 | 1.5 % | | 72 | 14.5 | 2.0 % | | 73 | 13.7 | 2.4 % | | 74 | 29.3 | -0.7 % | | 75 | 29.5 | -1.3 % | | 76 | 27.1 | -0.9 % | | 77 | 26.7 | -0.8 % | | 78 | 26.3 | -1.1 % | | 79 | 16.9 | 2.8 % | | 80 | 21.8 | -1.5 % | | 81 | 26.3 | 2.3 % | | 82 | 18.2 | 2.3 % | | 83 | 20.9 | 2.2 % | | 84 | 17.6 | -1.8 % | | 85 | 25.2 | 1.8 % | | 86 | 26.3 | 1.4 % | | 87 | 21.8 | -0.9 % | | 88 | 21.4 | 3.5 % | | 89 | 19.3 | -1.0 % | | 90 | 6.1 | -0.6 % | | 91 | 19.1 | 1.6 % | | 92 | 13.3 | -2.1 % | | 93 | 3.6 | 6.5 % | | 94 | 61.0 | -0.8 % | | 95 | 28.1 | 1.4 % | | 96 | 26.9 | -1.0 % | | 97 | 21.2 | 4.2 % | | 98 | 18.2 | -3.0 % | | 99 | 14.4 | 1.4 % | | 100 | 25.7 | -1.3 % | | 101 | 21.6 | -1.8 % | | 102 | 21.4 | 2.0 % | | 103 | 13.5 | 2.0 % | | 104 | 23.5 | -1.7 % | | 105 | 21.8 | -1.0 % | | 106 | 17.5 | -0.2 % | | 107 | 21.7 | 1.6 % | | 108 | 17.3 | -0.9 % | | 109 | 19.8 | -2.4 % | | 110 | 19.1 | -0.5 % | | 111 | 18.9 | -0.7 % | | 112 | 20.0 | 1.7 % | | 108.8 | -165.1 | -5.0 % |
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