11.6 km | 00:50:40 | 04:23/km日期: 2018-12-18 19:12 - 平均心率: 164 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'15" / 04'12" / 04'00" / 04'19" / 04'17" / 05'06" / 05'13" / 04'13" / 04'18" / 04'14" / 04'10" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'32") | 394 / 394 |
| 2 | | 04'11" (+00'18") | 413 / 807 |
| 3 | | 04'07" (+00'14") | 410 / 1218 |
| 4 | | 04'07" (+00'14") | 413 / 1631 |
| 5 | | 04'09" (+00'16") | 412 / 2044 |
| 6 | | 04'06" (+00'13") | 411 / 2455 |
| 7 | | 04'04" (+00'11") | 407 / 2862 |
| 8 | | 04'11" (+00'18") | 412 / 3275 |
| 9 | | 04'16" (+00'23") | 409 / 3685 |
| 10 | | 04'14" (+00'21") | 416 / 4101 |
| 11 | | 04'16" (+00'23") | 413 / 4514 |
| 12 | | 04'19" (+00'26") | 406 / 4921 |
| 13 | | 04'13" (+00'20") | 206 / 5128 |
| 14 | | 05'20" (+01'27") | 1661 / 6789 |
| 15 | | 04'18" (+00'25") | 411 / 7201 |
| 16 | | 04'08" (+00'15") | 420 / 7622 |
| 17 | | 04'16" (+00'23") | 405 / 8028 |
| 18 | | 04'12" (+00'19") | 409 / 8437 |
| 19 | | 04'15" (+00'22") | 413 / 8850 |
| 20 | | 04'12" (+00'19") | 414 / 9265 |
| 21 | | 04'15" (+00'22") | 409 / 9674 |
| 22 | | 04'14" (+00'21") | 411 / 10086 |
| 23 | | 04'09" (+00'16") | 417 / 10504 |
| 24 | | 04'13" (+00'20") | 410 / 10914 |
| 25 | | 04'10" (+00'17") | 409 / 11324 |
| 26 | | 03'53" | 205 / 11530 |
| 27 | | 08'55" (+05'02") | 28 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 98.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'00" | 00:12'27" |
| 4 | 04'19" | 00:16'46" |
| 5 | 04'17" | 00:21'03" |
| 6 | 05'06" | 00:26'09" |
| 7 | 05'13" | 00:31'22" |
| 8 | 04'13" | 00:35'35" |
| 9 | 04'18" | 00:39'53" |
| 10 | 04'14" | 00:44'07" |
| 11 | 04'10" | 00:48'17" |
| 11.6 | 04'15" | 00:50'40" |
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