12.5 km | 01:30:38 | 07:13/km日期: 2018-12-23 05:43 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 08'22" / 07'16" / 06'46" / 06'49" / 06'18" / 06'33" / 06'58" / 07'12" / 07'23" / 07'24" / 07'04" / 07'14" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'04") | 1000 / 1000 |
2 | | 07'15" (+00'58") | 1000 / 2000 |
3 | | 06'46" (+00'29") | 1000 / 3000 |
4 | | 06'48" (+00'31") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'32" (+00'15") | 1000 / 6000 |
7 | | 06'58" (+00'41") | 1000 / 7000 |
8 | | 07'11" (+00'54") | 1000 / 8000 |
9 | | 07'23" (+01'06") | 1000 / 9000 |
10 | | 07'24" (+01'07") | 1000 / 10000 |
11 | | 07'03" (+00'46") | 1000 / 11000 |
12 | | 07'02" (+00'45") | 810 / 11810 |
13 | | 07'57" (+01'40") | 81 / 11891 |
14 | | 09'25" (+03'08") | 657 / 12548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 131.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'16" | 00:15'38" |
3 | 06'46" | 00:22'24" |
4 | 06'49" | 00:29'13" |
5 | 06'18" | 00:35'31" |
6 | 06'33" | 00:42'04" |
7 | 06'58" | 00:49'02" |
8 | 07'12" | 00:56'14" |
9 | 07'23" | 01:03'37" |
10 | 07'24" | 01:11'01" |
11 | 07'04" | 01:18'05" |
12 | 07'14" | 01:25'19" |
12.5 | 09'41" | 01:30'38" |