11.7 km | 00:50:25 | 04:19/km日期: 2018-12-18 19:12 - 平均心率: 160 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'11" / 04'09" / 04'02" / 04'16" / 04'10" / 04'58" / 05'09" / 04'13" / 04'10" / 04'16" / 04'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'15") | 411 / 411 |
| 2 | | 04'11" (+00'11") | 412 / 823 |
| 3 | | 04'04" (+00'04") | 416 / 1240 |
| 4 | | 04'08" (+00'08") | 412 / 1652 |
| 5 | | 04'07" (+00'07") | 415 / 2067 |
| 6 | | 04'04" (+00'04") | 414 / 2482 |
| 7 | | 04'00" | 415 / 2897 |
| 8 | | 04'06" (+00'06") | 419 / 3317 |
| 9 | | 04'13" (+00'13") | 413 / 3731 |
| 10 | | 04'17" (+00'17") | 412 / 4143 |
| 11 | | 04'14" (+00'14") | 414 / 4557 |
| 12 | | 04'12" (+00'12") | 416 / 4974 |
| 13 | | 04'05" (+00'05") | 217 / 5191 |
| 14 | | 05'08" (+01'08") | 1000 / 6191 |
| 15 | | 05'20" (+01'20") | 696 / 6887 |
| 16 | | 04'16" (+00'16") | 415 / 7303 |
| 17 | | 04'07" (+00'07") | 421 / 7724 |
| 18 | | 04'06" (+00'06") | 423 / 8147 |
| 19 | | 04'08" (+00'08") | 416 / 8564 |
| 20 | | 04'13" (+00'13") | 417 / 8981 |
| 21 | | 04'15" (+00'15") | 410 / 9392 |
| 22 | | 04'12" (+00'12") | 414 / 9806 |
| 23 | | 04'14" (+00'14") | 412 / 10219 |
| 24 | | 04'15" (+00'15") | 408 / 10627 |
| 25 | | 04'13" (+00'13") | 410 / 11038 |
| 26 | | 04'06" (+00'06") | 416 / 11454 |
| 27 | | 03'50" | 209 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 367.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'02" | 00:12'22" |
| 4 | 04'16" | 00:16'38" |
| 5 | 04'10" | 00:20'48" |
| 6 | 04'58" | 00:25'46" |
| 7 | 05'09" | 00:30'55" |
| 8 | 04'13" | 00:35'08" |
| 9 | 04'10" | 00:39'18" |
| 10 | 04'16" | 00:43'34" |
| 11 | 04'12" | 00:47'46" |
| 11.7 | 03'59" | 00:50'25" |
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