11.0 km | 00:50:28 | 04:34/km日期: 2018-12-18 19:12 - 平均心率: 168 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 04'15" / 04'08" / 04'49" / 04'12" / 04'13" / 05'08" / 06'48" / 04'07" / 04'17" / 04'13" / 04'15" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'15") | 407 / 407 |
| 2 | | 04'12" (+00'11") | 412 / 819 |
| 3 | | 04'09" (+00'08") | 408 / 1228 |
| 4 | | 04'10" (+00'09") | 409 / 1637 |
| 5 | | 04'06" (+00'05") | 417 / 2055 |
| 6 | | 04'01" | 419 / 2475 |
| 7 | | 07'15" (+03'14") | 224 / 2699 |
| 8 | | 04'11" (+00'10") | 417 / 3117 |
| 9 | | 04'13" (+00'12") | 414 / 3532 |
| 10 | | 04'10" (+00'09") | 422 / 3954 |
| 11 | | 04'12" (+00'11") | 418 / 4373 |
| 12 | | 04'10" (+00'09") | 421 / 4794 |
| 13 | | 04'12" (+00'11") | 414 / 5209 |
| 14 | | 05'40" (+01'39") | 416 / 5626 |
| 15 | | 05'08" (+01'07") | 436 / 6063 |
| 16 | | 05'22" (+01'21") | 207 / 6270 |
| 17 | | 01:06'15" (+02'14") | 34 / 6305 |
| 18 | | 04'18" (+00'17") | 413 / 6718 |
| 19 | | 04'15" (+00'14") | 408 / 7127 |
| 20 | | 04'12" (+00'11") | 411 / 7538 |
| 21 | | 04'12" (+00'11") | 411 / 7949 |
| 22 | | 04'16" (+00'15") | 412 / 8362 |
| 23 | | 04'16" (+00'15") | 407 / 8769 |
| 24 | | 04'10" (+00'09") | 416 / 9186 |
| 25 | | 04'16" (+00'15") | 408 / 9595 |
| 26 | | 04'17" (+00'16") | 405 / 10000 |
| 27 | | 04'12" (+00'11") | 411 / 10412 |
| 28 | | 04'12" (+00'11") | 407 / 10820 |
| 29 | | 04'04" (+00'03") | 203 / 11023 |
| 30 | | 03'16" | 8 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
273.58 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'49" | 00:13'12" |
| 4 | 04'12" | 00:17'24" |
| 5 | 04'13" | 00:21'37" |
| 6 | 05'08" | 00:26'45" |
| 7 | 06'48" | 00:33'33" |
| 8 | 04'07" | 00:37'40" |
| 9 | 04'17" | 00:41'57" |
| 10 | 04'13" | 00:46'10" |
| 11 | 04'15" | 00:50'25" |
| 11.0 | 02'03" | 00:50'29" |
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