12.8 km | 01:17:05 | 06:02/km日期: 2018-12-18 18:37 - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'04" / 06'06" / 06'07" / 06'00" / 06'02" / 06'05" / 06'00" / 06'02" / 06'03" / 06'00" / 06'04" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 400 / 400 |
| 2 | | 06'09" (+00'15") | 400 / 800 |
| 3 | | 06'10" (+00'16") | 400 / 1200 |
| 4 | | 06'02" (+00'08") | 400 / 1600 |
| 5 | | 06'07" (+00'13") | 400 / 2000 |
| 6 | | 06'07" (+00'13") | 400 / 2400 |
| 7 | | 06'08" (+00'14") | 400 / 2800 |
| 8 | | 06'02" (+00'08") | 400 / 3199 |
| 9 | | 06'01" (+00'07") | 400 / 3599 |
| 10 | | 05'57" (+00'03") | 400 / 3999 |
| 11 | | 05'59" (+00'05") | 400 / 4399 |
| 12 | | 06'01" (+00'07") | 400 / 4800 |
| 13 | | 06'03" (+00'09") | 400 / 5200 |
| 14 | | 06'07" (+00'13") | 400 / 5600 |
| 15 | | 06'05" (+00'11") | 400 / 6000 |
| 16 | | 06'00" (+00'06") | 400 / 6400 |
| 17 | | 06'02" (+00'08") | 400 / 6800 |
| 18 | | 05'56" (+00'02") | 400 / 7200 |
| 19 | | 06'07" (+00'13") | 400 / 7600 |
| 20 | | 05'58" (+00'04") | 400 / 8000 |
| 21 | | 05'57" (+00'03") | 400 / 8400 |
| 22 | | 06'05" (+00'11") | 400 / 8800 |
| 23 | | 05'59" (+00'05") | 400 / 9200 |
| 24 | | 05'58" (+00'04") | 400 / 9600 |
| 25 | | 06'06" (+00'12") | 400 / 10000 |
| 26 | | 06'03" (+00'09") | 400 / 10400 |
| 27 | | 06'05" (+00'11") | 400 / 10800 |
| 28 | | 06'04" (+00'10") | 400 / 11200 |
| 29 | | 06'04" (+00'10") | 400 / 11600 |
| 30 | | 05'58" (+00'04") | 400 / 12000 |
| 31 | | 05'54" | 400 / 12400 |
| 32 | | 05'58" (+00'04") | 359 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
197.18 km 
Kalenji KIPRUN RED 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 06'05" | 00:36'24" |
| 7 | 06'00" | 00:42'24" |
| 8 | 06'02" | 00:48'26" |
| 9 | 06'03" | 00:54'29" |
| 10 | 06'00" | 01:00'29" |
| 11 | 06'04" | 01:06'33" |
| 12 | 06'03" | 01:12'36" |
| 12.8 | 05'54" | 01:17'05" |
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