17.0 km | 01:29:14 | 05:14/km日期: 2018-12-19 19:35 - 平均心率: 150 - 卡路里: 1088 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'13" / 05'02" / 05'05" / 05'09" / 05'10" / 04'59" / 05'00" / 05'05" / 05'06" / 05'12" / 05'18" / 05'26" / 05'30" / 05'24" / 05'30" / 05'31" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'26") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 1000 / 17000 |
| 18 | | 04'36" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 281.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 05'00" | 00:35'38" |
| 8 | 05'05" | 00:40'43" |
| 9 | 05'06" | 00:45'49" |
| 10 | 05'12" | 00:51'01" |
| 11 | 05'18" | 00:56'19" |
| 12 | 05'26" | 01:01'45" |
| 13 | 05'30" | 01:07'15" |
| 14 | 05'24" | 01:12'39" |
| 15 | 05'30" | 01:18'09" |
| 16 | 05'31" | 01:23'40" |
| 17 | 05'32" | 01:29'12" |
| 17.0 | 05'11" | 01:29'16" |
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