21.8 km | 03:57:02 | 10:52/km日期: 2018-12-23 06:21 - 卡路里: 1372 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 08'25" / 08'22" / 08'11" / 11'15" / 09'04" / 09'30" / 09'56" / 10'10" / 09'08" / 11'07" / 10'28" / 10'03" / 10'51" / 10'39" / 10'34" / 14'23" / 11'10" / 12'57" / 11'29" / 12'30" / 13'45" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'09") | 1005 / 1005 |
| 2 | | 08'20" (+00'07") | 1002 / 2007 |
| 3 | | 08'13" | 1008 / 3016 |
| 4 | | 11'13" (+03'00") | 991 / 4007 |
| 5 | | 09'00" (+00'47") | 1006 / 5013 |
| 6 | | 09'29" (+01'16") | 1014 / 6028 |
| 7 | | 10'03" (+01'50") | 1006 / 7034 |
| 8 | | 10'06" (+01'53") | 991 / 8025 |
| 9 | | 09'06" (+00'53") | 1015 / 9041 |
| 10 | | 11'10" (+02'57") | 993 / 10034 |
| 11 | | 10'25" (+02'12") | 1012 / 11047 |
| 12 | | 10'10" (+01'57") | 1002 / 12049 |
| 13 | | 10'56" (+02'43") | 989 / 13039 |
| 14 | | 10'28" (+02'15") | 1013 / 14052 |
| 15 | | 10'34" (+02'21") | 993 / 15046 |
| 16 | | 14'15" (+06'02") | 1012 / 16058 |
| 17 | | 11'18" (+03'05") | 1002 / 17061 |
| 18 | | 12'55" (+04'42") | 996 / 18057 |
| 19 | | 11'33" (+03'20") | 1011 / 19068 |
| 20 | | 12'28" (+04'15") | 996 / 20064 |
| 21 | | 13'36" (+05'23") | 1007 / 21072 |
| 22 | | 12'01" (+03'48") | 782 / 21854 |
12月累積里程 :
29.47 km 
美津濃 wave rider19 累積 :
436.9 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'22" | 00:16'47" |
| 3 | 08'11" | 00:24'58" |
| 4 | 11'15" | 00:36'13" |
| 5 | 09'04" | 00:45'17" |
| 6 | 09'30" | 00:54'47" |
| 7 | 09'56" | 01:04'43" |
| 8 | 10'10" | 01:14'53" |
| 9 | 09'08" | 01:24'01" |
| 10 | 11'07" | 01:35'08" |
| 11 | 10'28" | 01:45'36" |
| 12 | 10'03" | 01:55'39" |
| 13 | 10'51" | 02:06'30" |
| 14 | 10'39" | 02:17'09" |
| 15 | 10'34" | 02:27'43" |
| 16 | 14'23" | 02:42'06" |
| 17 | 11'10" | 02:53'16" |
| 18 | 12'57" | 03:06'13" |
| 19 | 11'29" | 03:17'42" |
| 20 | 12'30" | 03:30'12" |
| 21 | 13'45" | 03:43'57" |
| 21.8 | 12'51" | 03:53'59" |
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