11.0 km | 01:03:44 | 05:47/km日期: 2018-12-20 17:11 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 06'04" / 06'05" / 05'22" / 05'24" / 05'22" / 05'29" / 05'51" / 05'42" / 05'38" / 05'42" / 710'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'02") | 1000 / 1000 |
2 | | 07'03" (+03'02") | 652 / 1652 |
3 | | 04'18" (+00'17") | 769 / 2421 |
4 | | 07'48" (+03'47") | 287 / 2709 |
5 | | 04'27" (+00'26") | 757 / 3467 |
6 | | 07'33" (+03'32") | 291 / 3758 |
7 | | 04'17" (+00'16") | 768 / 4527 |
8 | | 08'05" (+04'04") | 281 / 4808 |
9 | | 04'14" (+00'13") | 766 / 5575 |
10 | | 08'32" (+04'31") | 295 / 5870 |
11 | | 04'19" (+00'18") | 768 / 6639 |
12 | | 09'46" (+05'45") | 282 / 6921 |
13 | | 04'18" (+00'17") | 778 / 7700 |
14 | | 09'22" (+05'21") | 283 / 7983 |
15 | | 04'11" (+00'10") | 783 / 8767 |
16 | | 09'37" (+05'36") | 280 / 9047 |
17 | | 04'01" | 774 / 9821 |
18 | | 13'13" (+09'12") | 278 / 10100 |
19 | | 06'19" (+02'18") | 905 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
212.76 km NIKE Zoom Fly 累積 :
170.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'05" | 00:12'09" |
3 | 05'22" | 00:17'31" |
4 | 05'24" | 00:22'55" |
5 | 05'22" | 00:28'17" |
6 | 05'29" | 00:33'46" |
7 | 05'51" | 00:39'37" |
8 | 05'42" | 00:45'19" |
9 | 05'38" | 00:50'57" |
10 | 05'42" | 00:56'39" |
11.0 | 07'03" | 01:03'45" |