10.2 km | 00:57:52 | 05:40/km日期: 2018-12-19 14:36 - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 06'07" / 05'45" / 05'36" / 05'30" / 05'26" / 05'39" / 05'42" / 05'45" / 05'32" / 05'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10001 |
| 11 | | 06'11" (+00'45") | 209 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
218.82 km 
NIKE Free RN Distance 2 累積 :
1692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'45" | 00:45'30" |
| 9 | 05'32" | 00:51'02" |
| 10 | 05'32" | 00:56'34" |
| 10.2 | 06'10" | 00:57'52" |
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