11.0 km | 00:58:58 | 05:21/km日期: 2014-04-29 19:50 - 卡路里: 731 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'27" / 05'15" / 05'22" / 05'09" / 05'20" / 05'23" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1783 / 1783 |
| 2 | | 05'24" (+00'15") | 450 / 2234 |
| 3 | | 05'17" (+00'08") | 440 / 2674 |
| 4 | | 05'19" (+00'10") | 457 / 3132 |
| 5 | | 05'09" | 896 / 4028 |
| 6 | | 05'20" (+00'11") | 449 / 4478 |
| 7 | | 05'19" (+00'10") | 457 / 4935 |
| 8 | | 15'34" (+10'25") | 2104 / 7039 |
4月累積里程 : 116.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'23" | 00:31'56" |
| 7 | 05'25" | 00:37'21" |
| 7.0 | -1441'-6" | 00:58'58" |
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