7.0 km | 00:39:16 | 05:35/km日期: 2018-12-20 15:35 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 06'19" / 06'03" / 05'51" / 05'33" / 05'28" / 04'58" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 18 / 7018 |
12月累積里程 : 118.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'33" | 00:23'46" |
| 5 | 05'28" | 00:29'14" |
| 6 | 04'58" | 00:34'12" |
| 7 | 05'00" | 00:39'12" |
| 7.0 | 04'27" | 00:39'17" |
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