11.8 km | 01:13:36 | 06:12/km日期: 2018-12-22 06:31 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'51" / 06'19" / 06'35" / 06'13" / 06'28" / 05'55" / 06'03" / 06'19" / 05'52" / 05'54" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 852 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
70.42 km 
MIZUNO WAVE EMPEROR 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 06'28" | 00:32'26" |
| 6 | 05'55" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'19" | 00:50'43" |
| 9 | 05'52" | 00:56'35" |
| 10 | 05'54" | 01:02'29" |
| 11 | 06'03" | 01:08'32" |
| 11.9 | 05'56" | 01:13'36" |
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