|  恭喜破PB 全馬 | 05:31:29 | 07:46/km | 第4馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:31:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:02'40" | | 00:32'33" (+02'26") | | 00:33'27" (+03'20") | 01:12'12" (+09'32") | | 00:38'45" (+08'38") | | 00:35'25" (+05'18") | 01:16'30" (+13'50") | | 00:41'05" (+10'58") | | 00:48'35" (+18'28") | 01:36'10" (+33'30") | | 00:47'35" (+17'28") | |
日期: 2018-12-23 06:19 - 地點: 屏東萬丹公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2485 Cal - 總步數: 58614 - 平均步頻: 176 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'33") | 1008 / 1008 | 172 / 96 | | 2 | | 05'27" | 1004 / 2013 | 176 / 103 | | 3 | | 05'37" (+00'10") | 1008 / 3022 | 174 / 102 | | 4 | | 06'27" (+01'00") | 1005 / 4027 | 173 / 88 | | 5 | | 06'25" (+00'58") | 1011 / 5039 | 172 / 90 |
| 6 | | 05'57" (+00'30") | 1006 / 6045 | 176 / 95 | | 7 | | 06'38" (+01'11") | 1003 / 7048 | 173 / 86 | | 8 | | 06'11" (+00'44") | 1004 / 8053 | 174 / 92 | | 9 | | 06'13" (+00'46") | 1010 / 9063 | 173 / 92 | | 10 | | 07'21" (+01'54") | 1001 / 10065 | 166 / 81 | | 11 | | 06'18" (+00'51") | 1004 / 11069 | 173 / 91 | | 12 | | 06'32" (+01'05") | 1000 / 12070 | 171 / 89 | | 13 | | 07'06" (+01'39") | 1003 / 13073 | 164 / 85 | | 14 | | 06'24" (+00'57") | 1007 / 14081 | 172 / 90 | | 15 | | 06'56" (+01'29") | 1007 / 15088 | 167 / 85 | | 16 | | 08'35" (+03'08") | 1001 / 16090 | 163 / 71 | | 17 | | 07'07" (+01'40") | 1002 / 17093 | 168 / 83 | | 18 | | 07'35" (+02'08") | 1008 / 18102 | 170 / 77 | | 19 | | 07'13" (+01'46") | 1003 / 19105 | 167 / 82 | | 20 | | 08'05" (+02'38") | 1005 / 20110 | 169 / 72 | | 21 | | 06'16" (+00'49") | 1002 / 21113 | 173 / 92 | | 22 | | 06'43" (+01'16") | 1003 / 22116 | 173 / 85 | | 23 | | 07'24" (+01'57") | 1001 / 23117 | 173 / 78 | | 24 | | 07'16" (+01'49") | 1008 / 24126 | 168 / 81 | | 25 | | 07'36" (+02'09") | 1007 / 25134 | 167 / 78 | | 26 | | 08'18" (+02'51") | 1003 / 26138 | 182 / 65 | | 27 | | 08'17" (+02'50") | 1004 / 27143 | 170 / 70 | | 28 | | 07'50" (+02'23") | 1001 / 28144 | 182 / 70 | | 29 | | 08'26" (+02'59") | 1008 / 29153 | 177 / 66 | | 30 | | 08'04" (+02'37") | 1006 / 30160 | 176 / 70 | | 31 | | 09'11" (+03'44") | 1008 / 31168 | 194 / 56 | | 32 | | 09'50" (+04'23") | 1001 / 32169 | 188 / 53 | | 33 | | 08'50" (+03'23") | 1006 / 33176 | 187 / 60 | | 34 | | 10'23" (+04'56") | 1000 / 34177 | 183 / 52 | | 35 | | 10'09" (+04'42") | 1009 / 35186 | 179 / 54 | | 36 | | 10'54" (+05'27") | 1003 / 36189 | 208 / 43 | | 37 | | 10'21" (+04'54") | 1005 / 37194 | 176 / 54 | | 38 | | 09'19" (+03'52") | 1002 / 38197 | 171 / 62 | | 39 | | 07'38" (+02'11") | 1003 / 39200 | 174 / 75 | | 40 | | 09'13" (+03'46") | 1002 / 40203 | 200 / 54 | | 41 | | 08'09" (+02'42") | 1002 / 41205 | 182 / 66 | | 42 | | 07'34" (+02'07") | 1007 / 42213 | 172 / 76 | | 43 | | 06'54" (+01'27") | 1000 / 43214 | 174 / 82 |
賽前宣言: 打破極限第三彈！ 賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 101.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'32" | 00:11'32" | | 3 | 05'40" | 00:17'12" | | 4 | 06'27" | 00:23'39" | | 5 | 06'28" | 00:30'07" | | 6 | 06'01" | 00:36'08" | | 7 | 06'40" | 00:42'48" | | 8 | 06'14" | 00:49'02" | | 9 | 06'15" | 00:55'17" | | 10 | 07'23" | 01:02'40" | | 11 | 06'19" | 01:08'59" | | 12 | 06'38" | 01:15'37" | | 13 | 07'05" | 01:22'42" | | 14 | 06'25" | 01:29'07" | | 15 | 07'00" | 01:36'07" | | 16 | 08'35" | 01:44'42" | | 17 | 07'10" | 01:51'52" | | 18 | 07'35" | 01:59'27" | | 19 | 07'20" | 02:06'47" | | 20 | 08'05" | 02:14'52" | | 21 | 06'20" | 02:21'12" | | 22 | 06'45" | 02:27'57" | | 23 | 07'15" | 02:35'12" | | 24 | 07'25" | 02:42'37" | | 25 | 07'40" | 02:50'17" | | 26 | 08'20" | 02:58'37" | | 27 | 08'20" | 03:06'57" | | 28 | 07'52" | 03:14'49" | | 29 | 08'20" | 03:23'09" | | 30 | 08'13" | 03:31'22" | | 31 | 09'06" | 03:40'28" | | 32 | 09'57" | 03:50'25" | | 33 | 08'57" | 03:59'22" | | 34 | 10'30" | 04:09'52" | | 35 | 10'05" | 04:19'57" | | 36 | 11'00" | 04:30'57" | | 37 | 10'20" | 04:41'17" | | 38 | 09'26" | 04:50'43" | | 39 | 07'42" | 04:58'25" | | 40 | 09'07" | 05:07'32" | | 41 | 08'17" | 05:15'49" | | 42 | 07'36" | 05:23'25" | | 43 | 07'02" | 05:30'27" | | 43.1 | 07'13" | 05:31'29" |
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