12.2 km | 01:14:56 | 06:08/km日期: 2018-12-21 06:09 - 總爬升: 200 m - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 07'43" / 06'06" / 06'31" / 06'02" / 05'58" / 05'51" / 05'35" / 05'38" / 05'53" / 07'18" / 06'55" / 07'24" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 07'19" (+01'44") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'06" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 06'02" | 00:26'22" |
| 5 | 05'58" | 00:32'20" |
| 6 | 05'51" | 00:38'11" |
| 7 | 05'35" | 00:43'46" |
| 8 | 05'38" | 00:49'24" |
| 9 | 05'53" | 00:55'17" |
| 10 | 07'18" | 01:02'35" |
| 11 | 06'55" | 01:09'30" |
| 12 | 07'24" | 01:16'54" |
| 12.2 | 09'01" | 01:19'02" |
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