10.1 km | 00:59:58 | 05:58/km日期: 2018-12-19 06:23 - 平均心率: 132 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'53" / 06'33" / 06'02" / 06'14" / 05'55" / 05'50" / 05'48" / 05'40" / 05'34" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'32" (+01'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'50" (+01'40") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 439.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'02" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 05'55" | 00:31'37" |
| 6 | 05'50" | 00:37'27" |
| 7 | 05'48" | 00:43'15" |
| 8 | 05'40" | 00:48'55" |
| 9 | 05'34" | 00:54'29" |
| 10 | 05'10" | 00:59'39" |
| 10.0 | 06'49" | 00:59'58" |
留言 
展開計圈分析
