15.0 km | 01:13:39 | 04:53/km日期: 2018-12-19 05:08 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'09" / 05'14" / 04'49" / 04'45" / 04'48" / 04'44" / 04'46" / 04'45" / 04'46" / 04'46" / 04'51" / 04'48" / 04'47" / 04'45" / 04'41" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'34") | 1000 / 1000 |
2 | | 05'28" (+00'48") | 639 / 1639 |
3 | | 04'49" (+00'09") | 404 / 2043 |
4 | | 04'47" (+00'07") | 405 / 2449 |
5 | | 04'45" (+00'05") | 407 / 2857 |
6 | | 04'48" (+00'08") | 399 / 3256 |
7 | | 04'47" (+00'07") | 404 / 3660 |
8 | | 04'48" (+00'08") | 400 / 4061 |
9 | | 04'52" (+00'12") | 397 / 4458 |
10 | | 04'40" | 415 / 4874 |
11 | | 04'45" (+00'05") | 409 / 5283 |
12 | | 04'44" (+00'04") | 408 / 5691 |
13 | | 04'42" (+00'02") | 412 / 6103 |
14 | | 04'43" (+00'03") | 408 / 6512 |
15 | | 04'47" (+00'07") | 406 / 6918 |
16 | | 04'41" (+00'01") | 416 / 7335 |
17 | | 04'48" (+00'08") | 402 / 7738 |
18 | | 04'49" (+00'09") | 408 / 8146 |
19 | | 04'45" (+00'05") | 408 / 8554 |
20 | | 04'42" (+00'02") | 415 / 8970 |
21 | | 04'43" (+00'03") | 408 / 9378 |
22 | | 04'50" (+00'10") | 404 / 9782 |
23 | | 04'47" (+00'07") | 406 / 10188 |
24 | | 04'49" (+00'09") | 401 / 10590 |
25 | | 04'52" (+00'12") | 401 / 10991 |
26 | | 04'49" (+00'09") | 402 / 11394 |
27 | | 04'46" (+00'06") | 404 / 11798 |
28 | | 04'52" (+00'12") | 401 / 12199 |
29 | | 04'41" (+00'01") | 410 / 12610 |
30 | | 04'47" (+00'07") | 401 / 13011 |
31 | | 04'45" (+00'05") | 405 / 13416 |
32 | | 04'44" (+00'04") | 408 / 13824 |
33 | | 04'49" (+00'09") | 402 / 14227 |
34 | | 04'46" (+00'06") | 403 / 14631 |
35 | | 04'24" | 411 / 15042 |
週三和田哥、豪帥配速列車、我當車頭、不敢亂衝、每半圈看一次錶~今天的狀況還不錯、腳很舒服而且也不太覺得喘~可能是天氣也有關係、今天跑起來很順
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 400.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'14" | 00:11'23" |
3 | 04'49" | 00:16'12" |
4 | 04'45" | 00:20'57" |
5 | 04'48" | 00:25'45" |
6 | 04'44" | 00:30'29" |
7 | 04'46" | 00:35'15" |
8 | 04'45" | 00:40'00" |
9 | 04'46" | 00:44'46" |
10 | 04'46" | 00:49'32" |
11 | 04'51" | 00:54'23" |
12 | 04'48" | 00:59'11" |
13 | 04'47" | 01:03'58" |
14 | 04'45" | 01:08'43" |
15 | 04'41" | 01:13'24" |
15.0 | 04'17" | 01:13'35" |