10.0 km | 01:13:08 | 07:18/km日期: 2018-12-19 04:51 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'26" / 07'46" / 07'40" / 07'51" / 08'07" / 07'20" / 06'11" / 06'58" / 06'32" / 7283'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'15") | 1000 / 1000 |
2 | | 07'45" (+01'34") | 1000 / 2000 |
3 | | 07'39" (+01'28") | 1000 / 3000 |
4 | | 07'51" (+01'40") | 1000 / 4000 |
5 | | 08'07" (+01'56") | 1000 / 5000 |
6 | | 07'20" (+01'09") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'57" (+00'46") | 1000 / 8000 |
9 | | 06'31" (+00'20") | 1000 / 9000 |
10 | | 07'16" (+01'05") | 1001 / 10001 |
12月累積里程 : 119.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'46" | 00:15'12" |
3 | 07'40" | 00:22'52" |
4 | 07'51" | 00:30'43" |
5 | 08'07" | 00:38'50" |
6 | 07'20" | 00:46'10" |
7 | 06'11" | 00:52'21" |
8 | 06'58" | 00:59'19" |
9 | 06'32" | 01:05'51" |
10.0 | 07'16" | 01:13'08" |