12.2 km | 01:07:35 | 05:33/km日期: 2018-12-19 04:40 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'52" / 05'36" / 05'40" / 05'30" / 05'42" / 05'50" / 05'29" / 05'09" / 05'21" / 05'19" / 05'20" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 06'12" (+01'04") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.41 km 
Nike Pegasus 35 Turbo 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'42" | 00:28'20" |
| 6 | 05'50" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'09" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 05'19" | 00:55'28" |
| 11 | 05'20" | 01:00'48" |
| 12 | 05'48" | 01:06'36" |
| 12.2 | 06'09" | 01:07'33" |
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