11.7 km | 01:04:58 | 05:33/km日期: 2018-12-18 22:34 - 平均心率: 146 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'45" / 05'16" / 05'16" / 05'09" / 04'42" / 05'55" / 05'48" / 06'10" / 06'13" / 05'17" / 05'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'38") | 1000 / 1000 |
| 2 | | 05'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+01'07") | 1000 / 3000 |
| 4 | | 04'14" (+00'06") | 800 / 3800 |
| 5 | | 07'22" (+03'14") | 400 / 4200 |
| 6 | | 04'23" (+00'15") | 800 / 5000 |
| 7 | | 08'37" (+04'29") | 400 / 5400 |
| 8 | | 04'08" | 800 / 6200 |
| 9 | | 08'11" (+04'03") | 400 / 6600 |
| 10 | | 04'21" (+00'13") | 800 / 7400 |
| 11 | | 08'41" (+04'33") | 400 / 7800 |
| 12 | | 04'21" (+00'13") | 800 / 8600 |
| 13 | | 09'02" (+04'54") | 400 / 9000 |
| 14 | | 04'25" (+00'17") | 800 / 9800 |
| 15 | | 07'28" (+03'20") | 400 / 10200 |
| 16 | | 05'38" (+01'30") | 1000 / 11200 |
| 17 | | 05'10" (+01'02") | 494 / 11694 |
800m*6 目標配速完全跟不上, 失敗......
3:23/3:30/3:18/3:28/3:28/3:32
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
210.70 km 
Asics TARTHERZEAL 3 (TJR276) #2 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 04'42" | 00:26'08" |
| 6 | 05'55" | 00:32'03" |
| 7 | 05'48" | 00:37'51" |
| 8 | 06'10" | 00:44'01" |
| 9 | 06'13" | 00:50'14" |
| 10 | 05'17" | 00:55'31" |
| 11 | 05'53" | 01:01'24" |
| 11.7 | 05'08" | 01:04'58" |
展開計圈分析
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