18.5 km | 01:28:01 | 04:45/km日期: 2018-12-18 19:33 - 地點: 汐止甜甜圈 - 天氣: 冷 - 平均心率: 161 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 04'25" / 04'25" / 04'24" / 04'21" / 04'27" / 04'25" / 04'20" / 04'22" / 04'24" / 04'25" / 04'20" / 04'20" / 05'16" / 05'19" / 05'37" / 05'33" / 05'33" / 05'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'02") | 412 / 412 |
| 2 | | 04'22" (+00'05") | 396 / 808 |
| 3 | | 04'24" (+00'07") | 404 / 1213 |
| 4 | | 04'19" (+00'02") | 411 / 1625 |
| 5 | | 04'26" (+00'09") | 406 / 2031 |
| 6 | | 04'20" (+00'03") | 409 / 2441 |
| 7 | | 04'30" (+00'13") | 397 / 2838 |
| 8 | | 04'23" (+00'06") | 410 / 3248 |
| 9 | | 04'20" (+00'03") | 412 / 3661 |
| 10 | | 04'20" (+00'03") | 411 / 4072 |
| 11 | | 04'23" (+00'06") | 406 / 4479 |
| 12 | | 04'26" (+00'09") | 404 / 4883 |
| 13 | | 04'25" (+00'08") | 406 / 5289 |
| 14 | | 04'25" (+00'08") | 405 / 5695 |
| 15 | | 04'26" (+00'09") | 403 / 6099 |
| 16 | | 04'21" (+00'04") | 412 / 6511 |
| 17 | | 04'19" (+00'02") | 415 / 6926 |
| 18 | | 04'24" (+00'07") | 407 / 7333 |
| 19 | | 04'17" | 417 / 7751 |
| 20 | | 04'22" (+00'05") | 408 / 8160 |
| 21 | | 04'25" (+00'08") | 403 / 8563 |
| 22 | | 04'21" (+00'04") | 409 / 8972 |
| 23 | | 04'26" (+00'09") | 403 / 9376 |
| 24 | | 04'24" (+00'07") | 408 / 9785 |
| 25 | | 04'21" (+00'04") | 409 / 10194 |
| 26 | | 04'24" (+00'07") | 405 / 10599 |
| 27 | | 04'17" | 416 / 11016 |
| 28 | | 04'19" (+00'02") | 411 / 11428 |
| 29 | | 04'19" (+00'02") | 412 / 11840 |
| 30 | | 04'19" (+00'02") | 415 / 12256 |
| 31 | | 05'31" (+01'14") | 1000 / 13256 |
| 32 | | 05'24" (+01'07") | 1000 / 14256 |
| 33 | | 05'38" (+01'21") | 1000 / 15256 |
| 34 | | 05'30" (+01'13") | 1000 / 16256 |
| 35 | | 05'30" (+01'13") | 1000 / 17256 |
| 36 | | 05'25" (+01'08") | 1000 / 18256 |
| 37 | | 05'21" (+01'04") | 252 / 18508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
249.23 km 
美津濃 21 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'21" | 00:17'35" |
| 5 | 04'27" | 00:22'02" |
| 6 | 04'25" | 00:26'27" |
| 7 | 04'20" | 00:30'47" |
| 8 | 04'22" | 00:35'09" |
| 9 | 04'24" | 00:39'33" |
| 10 | 04'25" | 00:43'58" |
| 11 | 04'20" | 00:48'18" |
| 12 | 04'20" | 00:52'38" |
| 13 | 05'16" | 00:57'54" |
| 14 | 05'19" | 01:03'13" |
| 15 | 05'37" | 01:08'50" |
| 16 | 05'33" | 01:14'23" |
| 17 | 05'33" | 01:19'56" |
| 18 | 05'29" | 01:25'25" |
| 18.5 | 05'12" | 01:28'04" |
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