12.0 km | 01:25:07 | 07:04/km日期: 2018-12-20 18:23 - 總爬升: 202 m - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'23" / 07'35" / 07'45" / 07'17" / 08'54" / 06'58" / 07'03" / 07'03" / 06'57" / 07'41" / 06'31" / 06'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'45") | 1000 / 1000 |
2 | | 07'34" (+01'03") | 1000 / 2000 |
3 | | 07'45" (+01'14") | 1000 / 3000 |
4 | | 07'16" (+00'45") | 1000 / 4000 |
5 | | 07'07" (+00'36") | 1000 / 5000 |
6 | | 06'58" (+00'27") | 1000 / 6000 |
7 | | 07'03" (+00'32") | 1000 / 7000 |
8 | | 07'02" (+00'31") | 1000 / 8000 |
9 | | 06'57" (+00'26") | 1000 / 9000 |
10 | | 06'46" (+00'15") | 1000 / 10000 |
11 | | 06'31" | 1000 / 11000 |
12 | | 06'40" (+00'09") | 1000 / 12000 |
13 | | 07'15" (+00'44") | 15 / 12015 |
12月累積里程 :
155.38 km 美津濃 Rider21 累積 :
818.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'35" | 00:12'58" |
3 | 07'45" | 00:20'43" |
4 | 07'17" | 00:28'00" |
5 | 08'54" | 00:36'54" |
6 | 06'58" | 00:43'52" |
7 | 07'03" | 00:50'55" |
8 | 07'03" | 00:57'58" |
9 | 06'57" | 01:04'55" |
10 | 07'41" | 01:12'36" |
11 | 06'31" | 01:19'07" |
12 | 06'41" | 01:25'48" |
12.0 | 07'23" | 01:25'55" |