10.0 km | 01:00:38 | 06:02/km日期: 2018-12-17 17:46 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'01" / 06'04" / 06'06" / 06'00" / 06'09" / 06'13" / 06'05" / 05'51" / 05'33" / 06'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 07'26" (+01'53") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 31.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 06'13" | 00:36'33" |
| 7 | 06'05" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 9 | 05'33" | 00:54'02" |
| 10 | 06'20" | 01:00'22" |
| 10.0 | 07'26" | 01:00'38" |
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