9.0 km | 01:05:24 | 07:15/km日期: 2018-12-20 17:10 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 08'55" / 07'30" / 07'41" / 07'43" / 07'24" / 07'03" / 06'55" / 06'58" / 06'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'25") | 1000 / 1000 |
2 | | 07'29" (+01'08") | 1000 / 2000 |
3 | | 07'41" (+01'20") | 1000 / 3000 |
4 | | 07'42" (+01'21") | 1000 / 4000 |
5 | | 07'23" (+01'02") | 1000 / 5000 |
6 | | 07'03" (+00'42") | 1000 / 6000 |
7 | | 06'54" (+00'33") | 1000 / 7000 |
8 | | 06'57" (+00'36") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 06'02" | 8 / 9008 |
12月累積里程 : 120.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'30" | 00:16'25" |
3 | 07'41" | 00:24'06" |
4 | 07'43" | 00:31'49" |
5 | 07'24" | 00:39'13" |
6 | 07'03" | 00:46'16" |
7 | 06'55" | 00:53'11" |
8 | 06'58" | 01:00'09" |
9 | 06'21" | 01:06'30" |
9.0 | 04'08" | 01:06'32" |