24.0 km | 01:40:33 | 04:10/km日期: 2018-12-17 18:46 - 卡路里: 1656.78 Cal
Pace: 11'59" / 04'08" / 03'32" / 03'31" / 03'18" / 03'22" / 03'45" / 03'24" / 03'35" / 03'31" / 03'09" / 04'12" / 03'01" / 03'06" / 05'39" / 03'40" / 03'32" / 03'48" / 03'15" / 03'06" / 03'07" / 03'12" / 03'36" / 07'28" / 56'53" /
12月累積里程 : 310.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 04'08" | 00:16'07" |
3 | 03'32" | 00:19'39" |
4 | 03'31" | 00:23'10" |
5 | 03'18" | 00:26'28" |
6 | 03'22" | 00:29'50" |
7 | 03'45" | 00:33'35" |
8 | 03'24" | 00:36'59" |
9 | 03'35" | 00:40'34" |
10 | 03'31" | 00:44'05" |
11 | 03'09" | 00:47'14" |
12 | 04'12" | 00:51'26" |
13 | 03'01" | 00:54'27" |
14 | 03'06" | 00:57'33" |
15 | 05'39" | 01:03'12" |
16 | 03'40" | 01:06'52" |
17 | 03'32" | 01:10'24" |
18 | 03'48" | 01:14'12" |
19 | 03'15" | 01:17'27" |
20 | 03'06" | 01:20'33" |
21 | 03'07" | 01:23'40" |
22 | 03'12" | 01:26'52" |
23 | 03'36" | 01:30'28" |
24 | 07'28" | 01:37'56" |
24.0 | 55'46" | 01:40'33" |