15.0 km | 01:17:04 | 05:08/km日期: 2018-12-19 11:02 - 平均心率: 172 - 卡路里: 1120 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 05'21" / 04'54" / 05'24" / 05'07" / 06'16" / 04'49" / 04'33" / 05'10" / 05'28" / 05'12" / 05'12" / 05'13" / 05'16" / 06'51" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'40") | 1000 / 12000 |
| 13 | | 05'16" (+00'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'53") | 1000 / 14000 |
| 15 | | 05'16" (+00'44") | 1000 / 15000 |
| 16 | | 05'33" (+01'01") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 05'24" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 06'16" | 00:27'02" |
| 6 | 04'49" | 00:31'51" |
| 7 | 04'33" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'28" | 00:47'02" |
| 10 | 05'12" | 00:52'14" |
| 11 | 05'12" | 00:57'26" |
| 12 | 05'13" | 01:02'39" |
| 13 | 05'16" | 01:07'55" |
| 14 | 06'51" | 01:14'46" |
| 15 | 05'37" | 01:20'23" |
| 15.0 | 04'44" | 01:20'26" |
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