12.0 km | 01:20:54 | 06:43/km日期: 2018-12-18 04:48 - 總爬升: 381 m - 平均心率: 107 - 卡路里: 930 Cal - 總步數: 14108 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'18" / 06'48" / 06'34" / 06'33" / 06'24" / 06'16" / 06'54" / 06'19" / 06'29" / 06'22" / 06'38" / 07'06" / 60'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'01") | 1002 / 1002 | 171 / 79 |
| 2 | | 06'56" (+00'38") | 1000 / 2002 | 173 / 83 |
| 3 | | 06'39" (+00'21") | 1000 / 3002 | 173 / 86 |
| 4 | | 06'38" (+00'20") | 1002 / 4004 | 172 / 87 |
| 5 | | 06'26" (+00'08") | 1000 / 5005 | 174 / 89 |
| 6 | | 06'18" | 1002 / 6007 | 176 / 89 |
| 7 | | 06'47" (+00'29") | 1001 / 7008 | 175 / 83 |
| 8 | | 06'41" (+00'23") | 1000 / 8008 | 174 / 85 |
| 9 | | 06'36" (+00'18") | 1002 / 9010 | 179 / 84 |
| 10 | | 06'21" (+00'03") | 1001 / 10012 | 174 / 90 |
| 11 | | 06'48" (+00'30") | 1000 / 11013 | 174 / 84 |
| 12 | | 07'08" (+00'50") | 1001 / 12014 | 171 / 81 |
| 13 | | 10'59" (+04'41") | 9 / 12024 | 200 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 405.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'34" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'24" | 00:33'37" |
| 6 | 06'16" | 00:39'53" |
| 7 | 06'54" | 00:46'47" |
| 8 | 06'19" | 00:53'06" |
| 9 | 06'29" | 00:59'35" |
| 10 | 06'22" | 01:05'57" |
| 11 | 06'38" | 01:12'35" |
| 12 | 07'06" | 01:19'41" |
| 12.0 | 49'27" | 01:20'54" |
展開計圈分析
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