25.5 km | 02:52:00 | 06:44/km日期: 2014-04-22 18:18 - 地點: 楠梓 - 平均心率: 182 - 卡路里: 1537 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'10" / 06'04" / 06'29" / 06'26" / 06'17" / 06'13" / 06'41" / 08'31" / 06'27" / 06'17" / 06'26" / 06'33" / 06'28" / 06'28" / 06'32" / 06'40" / 08'55" / 07'00" / 06'42" / 06'50" / 06'59" / 06'55" / 06'43" / 06'48" / 06'59" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 400.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'29" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'17" | 00:31'26" |
| 6 | 06'13" | 00:37'39" |
| 7 | 06'41" | 00:44'20" |
| 8 | 08'31" | 00:52'51" |
| 9 | 06'27" | 00:59'18" |
| 10 | 06'17" | 01:05'35" |
| 11 | 06'26" | 01:12'01" |
| 12 | 06'33" | 01:18'34" |
| 13 | 06'28" | 01:25'02" |
| 14 | 06'28" | 01:31'30" |
| 15 | 06'32" | 01:38'02" |
| 16 | 06'40" | 01:44'42" |
| 17 | 08'55" | 01:53'37" |
| 18 | 07'00" | 02:00'37" |
| 19 | 06'42" | 02:07'19" |
| 20 | 06'50" | 02:14'09" |
| 21 | 06'59" | 02:21'08" |
| 22 | 06'55" | 02:28'03" |
| 23 | 06'43" | 02:34'46" |
| 24 | 06'48" | 02:41'34" |
| 25 | 06'59" | 02:48'33" |
| 25.5 | 07'06" | 02:52'00" |
留言 
