16.7 km | 01:35:26 | 05:43/km日期: 2018-12-18 05:04 - 平均心率: 146 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 07'20" / 06'46" / 04'58" / 06'31" / 04'47" / 06'31" / 04'51" / 04'47" / 06'19" / 04'45" / 04'51" / 05'18" / 05'43" / 04'47" / 06'16" / 04'38" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'46") | 1000 / 1000 |
2 | | 07'33" (+02'59") | 661 / 1661 |
3 | | 31'27" (+26'53") | 2 / 1664 |
4 | | 05'02" (+00'28") | 1000 / 2664 |
5 | | 04'53" (+00'19") | 1000 / 3664 |
6 | | 31'55" (+27'21") | 60 / 3724 |
7 | | 04'46" (+00'12") | 1000 / 4724 |
8 | | 04'48" (+00'14") | 1000 / 5724 |
9 | | 23'33" (+18'59") | 84 / 5809 |
10 | | 04'57" (+00'23") | 1000 / 6809 |
11 | | 04'45" (+00'11") | 1000 / 7809 |
12 | | 04'49" (+00'15") | 1000 / 8809 |
13 | | 15'42" (+11'08") | 127 / 8937 |
14 | | 04'46" (+00'12") | 1000 / 9937 |
15 | | 04'50" (+00'16") | 1000 / 10937 |
16 | | 04'49" (+00'15") | 1000 / 11937 |
17 | | 15'33" (+10'59") | 128 / 12065 |
18 | | 04'51" (+00'17") | 1000 / 13065 |
19 | | 04'44" (+00'10") | 1000 / 14065 |
20 | | 33'01" (+28'27") | 56 / 14121 |
21 | | 04'41" (+00'07") | 1000 / 15121 |
22 | | 04'34" | 1000 / 16121 |
23 | | 12'55" (+08'21") | 54 / 16175 |
24 | | 10'00" (+05'26") | 518 / 16694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 244.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'46" | 00:14'06" |
3 | 04'58" | 00:19'04" |
4 | 06'31" | 00:25'35" |
5 | 04'47" | 00:30'22" |
6 | 06'31" | 00:36'53" |
7 | 04'51" | 00:41'44" |
8 | 04'47" | 00:46'31" |
9 | 06'19" | 00:52'50" |
10 | 04'45" | 00:57'35" |
11 | 04'51" | 01:02'26" |
12 | 05'18" | 01:07'44" |
13 | 05'43" | 01:13'27" |
14 | 04'47" | 01:18'14" |
15 | 06'16" | 01:24'30" |
16 | 04'38" | 01:29'08" |
16.7 | 09'13" | 01:35'32" |