18.1 km | 01:43:48 | 05:43/km日期: 2018-12-18 05:51 - 平均心率: 135 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'51" / 06'23" / 09'52" / 04'39" / 06'02" / 04'34" / 06'05" / 04'30" / 04'35" / 06'08" / 04'34" / 04'33" / 06'16" / 04'35" / 06'06" / 04'36" / 06'36" / 06'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'55") | 1000 / 1000 |
| 2 | | 06'22" (+01'52") | 1000 / 2000 |
| 3 | | 23'13" (+18'43") | 282 / 2282 |
| 4 | | 04'34" (+00'04") | 1000 / 3282 |
| 5 | | 04'32" (+00'02") | 1000 / 4282 |
| 6 | | 21'16" (+16'46") | 94 / 4376 |
| 7 | | 04'34" (+00'04") | 1000 / 5376 |
| 8 | | 04'33" (+00'03") | 1000 / 6376 |
| 9 | | 16'28" (+11'58") | 121 / 6497 |
| 10 | | 04'33" (+00'03") | 1000 / 7497 |
| 11 | | 04'34" (+00'04") | 1000 / 8497 |
| 12 | | 04'34" (+00'04") | 1000 / 9497 |
| 13 | | 22'38" (+18'08") | 88 / 9586 |
| 14 | | 04'33" (+00'03") | 1000 / 10586 |
| 15 | | 04'32" (+00'02") | 1000 / 11586 |
| 16 | | 04'30" | 1000 / 12586 |
| 17 | | 27'17" (+22'47") | 73 / 12659 |
| 18 | | 04'35" (+00'05") | 1000 / 13659 |
| 19 | | 04'33" (+00'03") | 1000 / 14659 |
| 20 | | 23'28" (+18'58") | 85 / 14744 |
| 21 | | 04'36" (+00'06") | 1000 / 15744 |
| 22 | | 04'33" (+00'03") | 1000 / 16744 |
| 23 | | 20'35" (+16'05") | 108 / 16852 |
| 24 | | 06'32" (+02'02") | 1000 / 17852 |
| 25 | | 06'19" (+01'49") | 285 / 18137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 444.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'23" | 00:12'14" |
| 3 | 09'52" | 00:22'06" |
| 4 | 04'39" | 00:26'45" |
| 5 | 06'02" | 00:32'47" |
| 6 | 04'34" | 00:37'21" |
| 7 | 06'05" | 00:43'26" |
| 8 | 04'30" | 00:47'56" |
| 9 | 04'35" | 00:52'31" |
| 10 | 06'08" | 00:58'39" |
| 11 | 04'34" | 01:03'13" |
| 12 | 04'33" | 01:07'46" |
| 13 | 06'16" | 01:14'02" |
| 14 | 04'35" | 01:18'37" |
| 15 | 06'06" | 01:24'43" |
| 16 | 04'36" | 01:29'19" |
| 17 | 06'36" | 01:35'55" |
| 18 | 06'34" | 01:42'29" |
| 18.1 | 06'32" | 01:43'23" |
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