15.3 km | 01:33:20 | 06:05/km日期: 2014-04-22 19:16 - 地點: 交大環校+操場 - 卡路里: 883 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'46" / 05'32" / 05'29" / 05'16" / 05'30" / 05'09" / 05'10" / 30'47" / 07'01" / 07'21" / 07'05" / 07'29" / 06'56" / 05'43" / 04'49" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 07'31" (+02'43") | 1000 / 8000 |
| 9 | | 07'01" (+02'13") | 1000 / 9000 |
| 10 | | 07'20" (+02'32") | 1000 / 10000 |
| 11 | | 07'05" (+02'17") | 1000 / 11000 |
| 12 | | 07'29" (+02'41") | 1000 / 12000 |
| 13 | | 06'55" (+02'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'55") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'35" | 336 / 15336 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 05'10" | 00:37'52" |
| 8 | 30'47" | 01:08'39" |
| 9 | 07'01" | 01:15'40" |
| 10 | 07'21" | 01:23'01" |
| 11 | 07'05" | 01:30'06" |
| 12 | 07'29" | 01:37'35" |
| 13 | 06'56" | 01:44'31" |
| 14 | 05'43" | 01:50'14" |
| 15 | 04'49" | 01:55'03" |
| 15.3 | 04'30" | 01:56'34" |
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