11.1 km | 01:00:52 | 05:27/km日期: 2018-12-19 21:36 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'15" / 05'04" / 05'14" / 05'22" / 05'26" / 05'29" / 05'35" / 05'26" / 05'33" / 05'47" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'26" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 05'35" | 00:37'25" |
| 8 | 05'26" | 00:42'51" |
| 9 | 05'33" | 00:48'24" |
| 10 | 05'47" | 00:54'11" |
| 11 | 05'52" | 01:00'03" |
| 11.1 | 05'54" | 01:00'53" |
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