15.2 km | 01:14:41 | 04:53/km日期: 2018-12-17 19:29 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'03" / 04'58" / 04'47" / 04'54" / 04'53" / 05'01" / 05'05" / 05'02" / 04'55" / 04'53" / 04'52" / 05'02" / 04'53" / 04'35" / 04'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'37" (+00'03") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 148.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 05'01" | 00:29'36" |
| 7 | 05'05" | 00:34'41" |
| 8 | 05'02" | 00:39'43" |
| 9 | 04'55" | 00:44'38" |
| 10 | 04'53" | 00:49'31" |
| 11 | 04'52" | 00:54'23" |
| 12 | 05'02" | 00:59'25" |
| 13 | 04'53" | 01:04'18" |
| 14 | 04'35" | 01:08'53" |
| 15 | 04'38" | 01:13'31" |
| 15.2 | 05'18" | 01:14'50" |
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