14.1 km | 01:10:50 | 05:01/km日期: 2018-12-17 18:51 - 卡路里: 891 Cal - 平均步頻: 180 - PM2.5: 良好(13)
Pace: 05'41" / 05'04" / 04'52" / 04'57" / 04'45" / 04'56" / 05'00" / 05'02" / 04'56" / 05'46" / 05'00" / 04'53" / 05'04" / 05'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 1000 / 1000 |
2 | | 05'03" (+00'19") | 1000 / 2000 |
3 | | 04'52" (+00'08") | 1000 / 3000 |
4 | | 04'56" (+00'12") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'56" (+00'12") | 1000 / 6000 |
7 | | 05'00" (+00'16") | 1000 / 7000 |
8 | | 05'01" (+00'17") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'53" (+00'09") | 1000 / 10000 |
11 | | 05'00" (+00'16") | 1000 / 11000 |
12 | | 04'52" (+00'08") | 1000 / 12000 |
13 | | 05'04" (+00'20") | 1000 / 13000 |
14 | | 05'21" (+00'37") | 1000 / 14000 |
15 | | 05'21" (+00'37") | 76 / 14076 |
12月累積里程 : 196.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'04" | 00:10'45" |
3 | 04'52" | 00:15'37" |
4 | 04'57" | 00:20'34" |
5 | 04'45" | 00:25'19" |
6 | 04'56" | 00:30'15" |
7 | 05'00" | 00:35'15" |
8 | 05'02" | 00:40'17" |
9 | 04'56" | 00:45'13" |
10 | 05'46" | 00:50'59" |
11 | 05'00" | 00:55'59" |
12 | 04'53" | 01:00'52" |
13 | 05'04" | 01:05'56" |
14 | 05'22" | 01:11'18" |
14.1 | 05'14" | 01:11'42" |