5.0 km | 00:27:57 | 05:35/km日期: 2018-12-16 16:45 - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'12" / 04'28" / 07'34" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 400 / 400 |
| 2 | | 04'47" (+00'34") | 400 / 800 |
| 3 | | 04'13" | 400 / 1200 |
| 4 | | 04'45" (+00'32") | 400 / 1600 |
| 5 | | 04'40" (+00'27") | 400 / 2000 |
| 6 | | 05'57" (+01'44") | 400 / 2400 |
| 7 | | 10'25" (+06'12") | 400 / 2800 |
| 8 | | 04'55" (+00'42") | 400 / 3199 |
| 9 | | 05'48" (+01'35") | 400 / 3599 |
| 10 | | 05'38" (+01'25") | 400 / 3999 |
| 11 | | 05'23" (+01'10") | 400 / 4399 |
| 12 | | 05'02" (+00'49") | 400 / 4800 |
| 13 | | 05'12" (+00'59") | 196 / 4996 |
12月累積里程 : 43.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'28" | 00:09'40" |
| 3 | 07'34" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5.0 | 05'12" | 00:27'57" |
展開計圈分析
留言 
