10.0 km | 01:31:32 | 09:09/km日期: 2018-12-13 21:30 - 總爬升: 460 m - 卡路里: 576 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 15'19" / 08'49" / 06'41" / 06'38" / 05'52" / 05'50" / 05'50" / 05'55" / 14'44" / 15'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+09'30") | 1000 / 1000 |
2 | | 08'49" (+03'00") | 1000 / 2000 |
3 | | 06'40" (+00'51") | 1000 / 3000 |
4 | | 06'37" (+00'48") | 1000 / 4000 |
5 | | 05'51" (+00'02") | 1000 / 5000 |
6 | | 05'50" (+00'01") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 05'54" (+00'05") | 1000 / 8000 |
9 | | 14'43" (+08'54") | 1000 / 9000 |
10 | | 15'51" (+10'02") | 1000 / 10000 |
11 | | 01:15'27" (+09'38") | 0 / 10000 |
12月累積里程 :
1002.18 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 08'49" | 00:24'08" |
3 | 06'41" | 00:30'49" |
4 | 06'38" | 00:37'27" |
5 | 05'52" | 00:43'19" |
6 | 05'50" | 00:49'09" |
7 | 05'50" | 00:54'59" |
8 | 05'55" | 01:00'54" |
9 | 14'44" | 01:15'38" |
10 | 15'50" | 01:31'28" |
10.0 | 82'18" | 01:31'32" |