11.3 km | 00:57:27 | 05:04/km日期: 2018-12-23 16:13 - 平均心率: 167 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'14" / 05'18" / 05'38" / 05'20" / 05'16" / 05'14" / 05'04" / 05'06" / 04'52" / 04'34" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+01'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'12" | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 104.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'38" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 04'52" | 00:47'02" |
| 10 | 04'34" | 00:51'36" |
| 11 | 04'32" | 00:56'08" |
| 11.3 | 04'15" | 00:57'28" |
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