10.0 km | 00:54:46 | 05:28/km日期: 2018-12-07 19:55 - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'01" / 05'49" / 06'04" / 05'34" / 05'26" / 05'24" / 05'34" / 04'58" / 05'15" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
136.18 km 
UA charged 累積 :
5649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'26" | 00:28'54" |
| 6 | 05'24" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 04'58" | 00:44'50" |
| 9 | 05'15" | 00:50'05" |
| 10 | 05'10" | 00:55'15" |
| 10.0 | 04'50" | 00:55'20" |
展開計圈分析
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