13.4 km | 01:09:35 | 05:11/km日期: 2018-12-17 05:13 - 總爬升: 189 m - 地點: 西伯、158甲 - 天氣: 冷風大 - 平均心率: 130 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'41" / 05'43" / 05'04" / 05'09" / 05'06" / 05'08" / 05'04" / 05'00" / 05'01" / 04'54" / 05'12" / 05'02" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'09" | 422 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
442.69 km 
母子鱷魚 蚱蜢鞋BUC5588綠藍 累積 :
2386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'04" | 00:17'28" |
| 4 | 05'09" | 00:22'37" |
| 5 | 05'06" | 00:27'43" |
| 6 | 05'08" | 00:32'51" |
| 7 | 05'04" | 00:37'55" |
| 8 | 05'00" | 00:42'55" |
| 9 | 05'01" | 00:47'56" |
| 10 | 04'54" | 00:52'50" |
| 11 | 05'12" | 00:58'02" |
| 12 | 05'02" | 01:03'04" |
| 13 | 04'47" | 01:07'51" |
| 13.4 | 04'08" | 01:09'36" |
留言 
展開計圈分析
