10.6 km | 00:53:53 | 05:04/km日期: 2018-12-16 15:40 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'09" / 05'12" / 04'54" / 04'57" / 04'49" / 04'51" / 05'10" / 04'51" / 04'48" / 04'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'45" (+01'00") | 603 / 10603 |
12月累積里程 : 505.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'12" | 00:11'21" |
| 3 | 04'54" | 00:16'15" |
| 4 | 04'57" | 00:21'12" |
| 5 | 04'49" | 00:26'01" |
| 6 | 04'51" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 04'51" | 00:40'53" |
| 9 | 04'48" | 00:45'41" |
| 10 | 04'45" | 00:50'26" |
| 10.6 | 05'46" | 00:53'55" |
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