12.8 km | 01:20:45 | 06:18/km日期: 2018-12-17 17:33 - 平均心率: 142 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 06'31" / 06'07" / 06'02" / 06'11" / 06'07" / 06'11" / 06'02" / 05'44" / 05'45" / 05'34" / 05'30" / 05'03" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'59") | 1000 / 1000 |
2 | | 06'07" (+01'36") | 1000 / 2000 |
3 | | 06'01" (+01'30") | 1000 / 3000 |
4 | | 06'10" (+01'39") | 1000 / 4000 |
5 | | 06'07" (+01'36") | 1000 / 5000 |
6 | | 06'11" (+01'40") | 1000 / 6000 |
7 | | 06'01" (+01'30") | 1000 / 7000 |
8 | | 05'43" (+01'12") | 1000 / 8000 |
9 | | 05'45" (+01'14") | 1000 / 9000 |
10 | | 05'33" (+01'02") | 1000 / 10000 |
11 | | 05'29" (+00'58") | 1000 / 11000 |
12 | | 05'03" (+00'32") | 1000 / 12000 |
13 | | 12'52" (+08'21") | 23 / 12023 |
14 | | 23'32" (+19'01") | 7 / 12030 |
15 | | 07'12" (+02'41") | 100 / 12130 |
16 | | 30'37" (+26'06") | 14 / 12144 |
17 | | 41'46" (+37'15") | 3 / 12148 |
18 | | 04'50" (+00'19") | 100 / 12248 |
19 | | 17'44" (+13'13") | 45 / 12293 |
20 | | 26'22" (+21'51") | 6 / 12300 |
21 | | 04'59" (+00'28") | 100 / 12400 |
22 | | 13'48" (+09'17") | 30 / 12430 |
23 | | 19'05" (+14'34") | 8 / 12439 |
24 | | 04'31" | 100 / 12539 |
25 | | 20'10" (+15'39") | 256 / 12795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 246.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'02" | 00:18'40" |
4 | 06'11" | 00:24'51" |
5 | 06'07" | 00:30'58" |
6 | 06'11" | 00:37'09" |
7 | 06'02" | 00:43'11" |
8 | 05'44" | 00:48'55" |
9 | 05'45" | 00:54'40" |
10 | 05'34" | 01:00'14" |
11 | 05'30" | 01:05'44" |
12 | 05'03" | 01:10'47" |
12.8 | 12'31" | 01:20'45" |