9.2 km | 00:40:09 | 04:22/km日期: 2018-12-16 09:20 - 總爬升: 155 m - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 03'34" / 04'04" / 03'53" / 03'53" / 05'06" / 04'39" / 04'30" / 05'04" / 04'39" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 04'04" (+00'30") | 1000 / 2000 |
| 3 | | 03'52" (+00'18") | 1000 / 3000 |
| 4 | | 03'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+01'32") | 1000 / 5000 |
| 6 | | 04'39" (+01'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'55") | 1000 / 7000 |
| 8 | | 05'03" (+01'29") | 1000 / 8000 |
| 9 | | 04'38" (+01'04") | 1000 / 9000 |
| 10 | | 04'09" (+00'35") | 189 / 9189 |
12月累積里程 : 89.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'04" | 00:07'38" |
| 3 | 03'53" | 00:11'31" |
| 4 | 03'53" | 00:15'24" |
| 5 | 05'06" | 00:20'30" |
| 6 | 04'39" | 00:25'09" |
| 7 | 04'30" | 00:29'39" |
| 8 | 05'04" | 00:34'43" |
| 9 | 04'39" | 00:39'22" |
| 9.2 | 04'08" | 00:40'09" |
展開計圈分析
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