全馬 | 04:42:30 | 06:41/km | 第19馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 04:42:30 |
| 總名次 | 81 / 213 |
| 分組名次 | 17 / 50 |
| 平均速度 | 06:41/km |
靜山
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" | 01:00'33" |
| 00:30'28" (+00'23") |
| 00:31'01" (+00'56") | 01:04'24" (+03'51") |
| 00:33'23" (+03'18") |
| 00:32'31" (+02'26") | 01:05'23" (+04'50") |
| 00:32'52" (+02'47") |
| 00:38'00" (+07'55") | 01:17'34" (+17'01") |
| 00:39'34" (+09'29") |
|
日期: 2018-12-16 07:00 - 地點: 台南歸仁 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2354 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'06") | 1000 / 12000 |
| 13 | | 06'40" (+00'51") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'27") | 1000 / 15000 |
| 16 | | 07'20" (+01'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'11" (+00'22") | 1000 / 18000 |
| 19 | | 07'35" (+01'46") | 1000 / 19000 |
| 20 | | 06'10" (+00'21") | 1000 / 20000 |
| 21 | | 05'55" (+00'06") | 1000 / 21000 |
| 22 | | 07'03" (+01'14") | 1000 / 22000 |
| 23 | | 06'09" (+00'20") | 1000 / 23000 |
| 24 | | 07'18" (+01'29") | 1000 / 24000 |
| 25 | | 06'04" (+00'15") | 1000 / 25000 |
| 26 | | 06'01" (+00'12") | 1000 / 26000 |
| 27 | | 06'58" (+01'09") | 1000 / 27000 |
| 28 | | 06'25" (+00'36") | 1000 / 28000 |
| 29 | | 06'30" (+00'41") | 1000 / 29000 |
| 30 | | 06'55" (+01'06") | 1000 / 30000 |
| 31 | | 08'38" (+02'49") | 1000 / 31000 |
| 32 | | 06'46" (+00'57") | 1000 / 32000 |
| 33 | | 06'42" (+00'53") | 1000 / 33000 |
| 34 | | 08'29" (+02'40") | 1000 / 34000 |
| 35 | | 07'23" (+01'34") | 1000 / 35000 |
| 36 | | 07'37" (+01'48") | 1000 / 36000 |
| 37 | | 08'27" (+02'38") | 1000 / 37000 |
| 38 | | 07'38" (+01'49") | 1000 / 38000 |
| 39 | | 07'52" (+02'03") | 1000 / 39000 |
| 40 | | 07'58" (+02'09") | 1000 / 40000 |
| 41 | | 07'22" (+01'33") | 1000 / 41000 |
| 42 | | 06'47" (+00'58") | 1000 / 42000 |
| 43 | | 19'47" (+13'58") | 242 / 42242 |
第二次參加保生盃馬拉松，路線沒變但以前路面很差的地方、都已重新鋪設，感覺很好…
補給也相當棒，吃了現烤牛排、豬排、肉丸、滷味…等許多好料，肚子有點撐。
美中不足是安排起跑時間0700太晚，0900以後的太陽令人痛苦……
賽後評分: 補給相當棒，有現烤牛排、豬排、肉丸、滷味…許多好料。
安排起跑時間0700太晚…
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
261.54 km 
nike Lunar forever 3 msl 累積 :
16184.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 06'11" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 06'14" | 01:00'33" |
| 11 | 05'58" | 01:06'31" |
| 12 | 05'56" | 01:12'27" |
| 13 | 06'40" | 01:19'07" |
| 14 | 06'11" | 01:25'18" |
| 15 | 06'16" | 01:31'34" |
| 16 | 07'21" | 01:38'55" |
| 17 | 06'05" | 01:45'00" |
| 18 | 06'11" | 01:51'11" |
| 19 | 07'35" | 01:58'46" |
| 20 | 06'11" | 02:04'57" |
| 21 | 05'55" | 02:10'52" |
| 22 | 07'04" | 02:17'56" |
| 23 | 06'09" | 02:24'05" |
| 24 | 07'18" | 02:31'23" |
| 25 | 06'05" | 02:37'28" |
| 26 | 06'02" | 02:43'30" |
| 27 | 06'58" | 02:50'28" |
| 28 | 06'26" | 02:56'54" |
| 29 | 06'31" | 03:03'25" |
| 30 | 06'55" | 03:10'20" |
| 31 | 08'38" | 03:18'58" |
| 32 | 06'47" | 03:25'45" |
| 33 | 06'42" | 03:32'27" |
| 34 | 08'29" | 03:40'56" |
| 35 | 07'24" | 03:48'20" |
| 36 | 07'37" | 03:55'57" |
| 37 | 08'28" | 04:04'25" |
| 38 | 07'39" | 04:12'04" |
| 39 | 07'52" | 04:19'56" |
| 40 | 07'58" | 04:27'54" |
| 41 | 07'23" | 04:35'17" |
| 42 | 06'48" | 04:42'05" |
| 42.2 | 19'45" | 04:46'53" |
展開計圈分析
留言 
