20.1 km | 02:23:00 | 07:06/km日期: 2018-12-16 16:18 - 總爬升: 228 m - 平均心率: 124 - 卡路里: 890 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'45" / 06'15" / 05'59" / 06'09" / 06'14" / 07'27" / 06'15" / 06'03" / 05'55" / 05'57" / 05'59" / 06'10" / 06'13" / 06'14" / 06'20" / 06'06" / 07'26" / 08'35" / 12'35" / 12'50" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 07'26" (+01'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 07'26" (+01'32") | 1000 / 17000 |
| 18 | | 08'34" (+02'40") | 1000 / 18000 |
| 19 | | 12'35" (+06'41") | 1000 / 19000 |
| 20 | | 12'50" (+06'56") | 1000 / 20000 |
| 21 | | 13'52" (+07'58") | 111 / 20111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 284.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 07'27" | 00:38'49" |
| 7 | 06'15" | 00:45'04" |
| 8 | 06'03" | 00:51'07" |
| 9 | 05'55" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 11 | 05'59" | 01:08'58" |
| 12 | 06'10" | 01:15'08" |
| 13 | 06'13" | 01:21'21" |
| 14 | 06'14" | 01:27'35" |
| 15 | 06'20" | 01:33'55" |
| 16 | 06'06" | 01:40'01" |
| 17 | 07'26" | 01:47'27" |
| 18 | 08'35" | 01:56'02" |
| 19 | 12'35" | 02:08'37" |
| 20 | 12'50" | 02:21'27" |
| 20.1 | 13'52" | 02:23'00" |
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