20.0 km | 01:56:58 | 05:50/km日期: 2018-12-22 10:36 - 平均心率: 159 - 卡路里: 1119 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79%
Pace: 05'43" / 06'43" / 07'16" / 05'36" / 05'30" / 06'06" / 05'44" / 06'55" / 08'21" / 05'37" / 06'45" / 08'18" / 05'02" / 08'04" / 08'32" / 05'36" / 06'59" / 06'33" / 06'24" / 06'10" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+01'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+01'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+01'06") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'34" (+01'32") | 1000 / 14000 |
| 15 | | 05'48" (+00'46") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+01'31") | 1000 / 17000 |
| 18 | | 06'08" (+01'06") | 1000 / 18000 |
| 19 | | 06'24" (+01'22") | 1000 / 19000 |
| 20 | | 06'09" (+01'07") | 1000 / 20000 |
| 21 | | 06'57" (+01'55") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'43" | 00:12'26" |
| 3 | 07'16" | 00:19'42" |
| 4 | 05'36" | 00:25'18" |
| 5 | 05'30" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 05'44" | 00:42'38" |
| 8 | 06'55" | 00:49'33" |
| 9 | 08'21" | 00:57'54" |
| 10 | 05'37" | 01:03'31" |
| 11 | 06'45" | 01:10'16" |
| 12 | 08'18" | 01:18'34" |
| 13 | 05'02" | 01:23'36" |
| 14 | 08'04" | 01:31'40" |
| 15 | 08'32" | 01:40'12" |
| 16 | 05'36" | 01:45'48" |
| 17 | 06'59" | 01:52'47" |
| 18 | 06'33" | 01:59'20" |
| 19 | 06'24" | 02:05'44" |
| 20 | 06'10" | 02:11'54" |
| 20.0 | 07'19" | 02:12'08" |
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