13.1 km | 01:03:02 | 04:48/km日期: 2018-12-17 18:48 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 04'59" / 04'51" / 04'42" / 04'47" / 04'48" / 04'48" / 04'45" / 04'46" / 04'48" / 04'47" / 04'49" / 04'49" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
264.10 km 
MIZUNO 皇速 累積 :
2146.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'48" | 00:28'55" |
| 7 | 04'45" | 00:33'40" |
| 8 | 04'46" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'47" | 00:48'01" |
| 11 | 04'49" | 00:52'50" |
| 12 | 04'49" | 00:57'39" |
| 13 | 04'52" | 01:02'31" |
| 13.1 | 04'50" | 01:03'02" |
展開計圈分析
留言 
